Oct 13, 2015 This is my Old School New Body F4x e book review: I have always been the athletic type since college and for years I thought that was all I needed to continue looking vibrant and youthful. Welcome to the official BabyTorrent.lol website. Here you Can Watch TV SHOWS and Download YIFY movies in excellent HD720p, 1080p and 3D ULTRA HD 4K quality, all at the smallest file size. Only here: YTS Movies Torrents. The Tao Of Badass Torrent,Ebook The Tao Of Badass Goldfish Special,Where Can I Buy The Tao Of. Singing Method Download. Old School New Body Fx4.
Old School New Body is a fitness program catered to all ages and genders. The program consists of several eBooks (PDFs), and audio files. The main manual is about 101-pages long and it teaches you its highlighted Focus-4 Exercise (F4X) system, which has youth-enhancing bodyshaping benefits. This workout program is crafted to avoid any risk of training injuries and it is safe for all ages even if you’re over 40. We purchased the Old School New Body program and went through its contents to write this review.
As we age, we start to observe changes in the body, which leave us feeling the need to try harder to keep in shape. Some of us feel too skinny and wish we could pack more of a fitness punch, and many feel they are becoming flabby and soft as we age. Getting into shape with a decent exercise program and positive attitude is within reach, according to the claims of the program.
With our own copy, here we have a good look at everything you need to know about this diet and workout regimen to discover whether it is the one for you.
Contents
4 What Are The Benefits Of Old School New Body’s F4X Protocol?
5 The Best Benefits Of The Old School New Body Plan
What is Old School New Body?
Designed to be a complete guide to diet, nutrition and exercise, this program is a comprehensive companion to instigating changes and giving your life an overhaul.
Introducing the Focus-4 Exercise (F4X) protocol, the program can help you increase metabolism (whatever age you’re at now) and reduce the risk of injuries during workout. Combining weight training with cardio exercise, this delivers the overall effect of burning fat and building muscle. Targeted at those who are getting on a bit in life, the program can be implemented by anyone to ensure they are keeping their body in optimum condition.
Who Are The Authors Behind Old School New Body?
Husband and wife team Steve and Becky Holman created this program as a response to the people who ask them what their secret is. The couple are both over 50, and yet look bright eyed and bushy tailed, with a fabulous figure each to boot!
As well as raising two strong daughters, Becky has worked for most of her life. However, like many people, she hit her 40s and became tired of her worn out appearance and flabby bits. With a complete turnaround, which incorporates the principles of the program, she overhauled her life and is now a leading fitness author. Contributing regularly to IRON MAN magazine on the subjects of nutrition and fitness.
Steve And Becky Holman
Steve has been the editor in chief of Iron Man for 25 years, and what he doesn’t know about fitness isn’t’ worth knowing. For over 35 years, he has been a fitness fanatic, and has authored over 20 books on the subject, as well as having first-hand experience of shaping up from a skinny teen to the personification of fitness he is today.
What Is Old School New Body’s F4X Protocol All About?
As soon as you access the program, you will notice that it is based upon the F4X Protocol, which means Focus 4 Exercises. This is a targeted way of maximising weight loss and fat burning through a graduated and structured approach. So you will be required to:
Select a weight that you can lift fairly easily, or at least with moderate difficulty. This is because you need to be able to do 15 reps.
However, instead of doing sets of 15 reps, ONLY do 10 reps per set, but do this 4 times, with a short 35 second rest between sets.
You’ll notice that the first set is really easy, and it is meant to be, so that you build up to the harder set on the fourth.
This lowers the impact on your joints, and reduces the risk of injury, and ensures that ALL fibers in your muscles are being worked.
And all you need is just 90 minutes per week to do it – easy, effortless, and very effective!
What Are The Benefits Of Old School New Body’s F4X Protocol?
Whilst this protocol is given an intentionally scientific sounding name, its principles are actually sound because it reduces risk of injury, and means you make it through the whole process faster and safer.
Due to the shorter resting times, and fast pace, you get to experience both cardio and resistance training in one move, which effectively means you work smarter, not harder. The heart rate should not drop below 110 to 120 BPM, guaranteeing that you’ll burn more calories, whilst also burning fat.
Having chosen something with only moderate difficulty on the lift, you get the benefit of full intensity, in a shorter space of time.
What Changes To My Diet Will I Need To Make?
Included within the plan is dietary advice that is easy to implement because it is so realistic. At no point do the Holmans ban this or restrict that. They simply advise on which foods can help to burn fat, and those which can cause other problems.
Explaining the truth behind calorie consumption and food groups, the diet section is intended as guide to help you make the right food choices for you as regularly as possible, and understand the ways in which proteins assist this type of diet.
With meal plans and a complete diet guide included, this is makes the nutrition part of the plan easy to follow and easy to implement, which frees up more time for you to enjoy life!
The Best Benefits Of The Old School New Body Plan
Packed within its pages, the program incorporates years of expert knowledge in an easy to follow format.
Clarity:
Each exercise is illustrated within the guide, and comes with practical tips to explain the ways to get the most from them. This clarity and simplicity reduces the risk of injury.
Versatile:
Despite being aimed at people entering their older years, this is a program for anyone who wants to get in better shape. So whether you’re a beginner such as Becky was in her 40s, or a bit of a dab hand like Steve, you will benefit from the exercises and their formula.
Old School New Body Pdf Torrent
Inexpensive
Not only is the program one of the best value out there, but also it requires no additional spending. The food you will eat does not mean spending hundreds of dollars on fad foods, but instead you will understand better choices about the food groups and how to plan a meal. Similarly, the exercises can be carried out at home, without the need for gym membership or expensive equipment. Many of them use only body weight, which means you will need nothing but yourself!
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Conclusion
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The Old School New Body program is one of the most versatile and easy to follow programs on the market, and it is a bargain at $37. Get on the road to a younger, happier you today!
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Old School New Body PDF / Book F4X Workout Free Download
Old School New Body PDF / Book F4X Workout Free Download
Old School New Body PDF is essentially a fitness/workout program created specifically for the “more experienced” adults – particularly those aged 35 and above. Steve and Becky Holman created the program as a modified workout system to help the aging population get into shape without sacrificing safety and time.
The core fitness and workout component of Old School New Body is the F4X system (Focus 4 Exercise). It consists of three separate phases that each contains a core set of workouts that take 90 minutes or less to complete. Each phase focuses on a particular fitness aspect (more on this in just a second).
The general idea of the F4X system is that you start on one phase and progress through each additional phase. That being said, not all phases have to be used. Once you’ve reached your desired fitness goals, you can use the Maintain phase to keep what you’ve acquired. I can’t comment too much on this at the moment, as I’ve yet to have a need for the Maintain phase.
Here are the three phases:
The Lean Phase. The Lean Phase is the first phase of the F4X System, and it’s designed to help you lose fat while you increase your current fitness level (in other words, while you get back into shape). After two months, this is the level I am still currently on – which is a testament to the long-term effectiveness of the F4X System (my current results are in the Final Verdict section of this review).
The Shape Phase. The Shape Phase is the second phase of the F4X System. It’s designed specifically to help you start building more lean muscle while simultaneously losing fat.
The Build Phase. The Build Phase is the third, and final, phase of the F4X System, and it most likely won’t be for everyone. This phase was designed to maximize your bulk. I’m not even sure if I’ll ever utilize this phase. Looking like Arnold Schwarzenegger from back in the day is not my personal goal.
Each phase has its own set of meal plans and nutrition advice that work in conjunction with the workouts to speed up results. I can personally vouch for the effectiveness of the nutritional advice and meal plans given for the Lean Phase. And I’ve skimmed through the info for the Shape and Build phases, and it appears to be both beneficial and informative.
In addition to the main eBook, there are several bonuses that are offered with your purchase of Old School New Body.
What Exactly Is the Old School New Body PDF All About?
Old School New Body is all about weight lifting training. It has its own unique way to perform all those weight lifting exercises. What I like most about it is, that it includes exercises for all levels and all age groups. So you can do them if you’re in the 20’s, 30’s, 40’s, 50’s and also if you’re a Senior.
It also includes a lot of detailed information about dieting, working out (for all levels), building muscle, getting motivated, supplements and advanced training to name just the most important ones. The information about all these topics is really good and detailed. However, this program doesn’t include any meal plans. It has a lot of recommendations about what to eat and what you shouldn’t eat, but you have to create your own meal plan.
Who Is the Author?
The author of this Old School New Body program is Steve Holman, one of the fittest individuals in the world. He authored the program with the help of his wife, Becky Holman, and his friend and fitness expert John Rowley. Additionally, Rowley has included interviews with other leading members of the field. Those include insight from Kristi Frank, a renowned health and beauty expert; Shawn Phillips, a veteran fitness expert and author; Jennifer Nicole Lee, a super-fitness model and motivational speaker; Tom Venuto a natural body builder and author of the best-selling book The Body Fat Solution; and Bill Phillips, fitness author of #1 New York Times Best Seller, Body-for LIFE.
The author, Steve Holman and his co-author Becky Holman have put together a complete system that provides for diet, strength building, general fitness, and youthful appearance. Steve and Becky have used the program for ten years and, although they’re in their 50s, they both appear strong, beautiful, sculpted, svelte, and vibrant as if they were only thirty years-of-age!
Steve has been interested in fitness for over thirty years and he is the Editor-in-Chief of Iron Man Magazine, the leading fitness periodical in the nation. Both Becky and he have seriously studied the writings of the late Vince Gironda, the former leading Hollywood trainer. And they have added Gironda’s time-tested expertise to their extensive experience in the fitness field.
What Does the F4X Quick Start Workout Guide Include?
F4X Quick Start Workout GuideThe quick start guide is a summary of the F4X training system with all the different workout levels; Lean, Shape, Build. So you get a nice overview of the different workouts for each level. This makes it easy to decide for which one you want to go. When you have chosen your workout level, you can easily print it out and take it to the workout room as reference.
The quick start guide is a nice add-on which I really like, since I prefer to have a quick reference at my side when I do the workouts. I always make notes on this guide after working out, so that I have something to track my results, not only in my head and on my body, but also on paper. Old School, I know 🙂
Old School New Body is quite a big program but the focus of the system is what the authors call the FX4 method and the 3 different workout systems that deliver a specific result to the user. Here are the 3 different workouts and what they do…
THE LEAN WORKOUTS – These were designed to be used all of your life so you can reap the amazing benefits of moderate-poundage, growth- threshold weight training.
It’s also a great program to start a lifting regimen. Once you get rolling, and feel and see the results, you may want to take it to the next level, which is where the Shape Workout comes in.
THE SHAPE WORKOUTS – The Shape program is a bit more extensive, but you still only work out three days a week. The workouts take about 1 hour or less, but that’s so you can add a bit more shapely muscle to your frame and continue to blast off body fat.
You can get incredible results using both the Lean and
Shape workouts—for example, the more abbreviated Lean program in the winter, then ramp up to the Shape Workout in the spring and summer when clothes are skimpier and your body is more “in the public eye.”
THE BUILD WORKOUTS – These workouts are for those who crave a serious muscle-building regimen. It’s for men and women who want a peak physique. Some men can use this program to take it to the extreme—genetics and effort willing—but most people will simply add more visible muscle without that overblown look.
It even works great for women where you can use it for a four-week cycle in the summer when you want to push your beach body look that extra few degrees.
But in addition to these 3 different workout segments the system also includes advice on handling:
Injuries
Pain Relief
Diet Fads And Fallacies
Faster Fat Loss
Faster Muscle Building
Building Motivation
Health Building
Anti Aging
Sex And Youthful Vigor
And More!
But perhaps the coolest thing that they included in this Old School New Body system was a complete guide to the old school bodybuilder diet which is almost the same as the Paleo diet. Believe it or not but these “old school” guys were using this “new” diet 50+ years ago to get lean and toned. CRAZY, right?
GOOD points
Workouts are fairly short (under an hour) so you don’t get bored or start to lack focus.
Using Old School New Body PDF you don’t have to do tons of cardio as it has a built in cardio element in the workouts.
Muscles feel really exhausted after the workout and you get a good pump
Explains the scientific reasoning behind the system in an easy to understand way.
Some really good nutritional and supplement advice and with some useful meal options and diets.
Pretty in-depth (101 pages long)
Good range of bonuses
BAD points
Would be nice to have some alternatives to the exercises in the routines. There was 1 or 2 alternatives but a few more would have been nice.
There were a few advertisements for other books and courses in the guide.
The Final Verdict
At the beginning of this review I told you that my heaviest weight was 223 lbs. That was approximately two months ago. Today, as I write this review, I am currently sitting at 201 lbs. and I look and feel great. While I don’t give Old School New Body all of the credit (my sheer determination and motivation played a huge role), it was the program that got me back on track to feeling like I’m 30 again.
While the program’s not without its flaws, overall I sincerely couldn’t be happier with the final product that Steve and Becky put together, and I would most certainly pay the $20 it cost over-and-over again for the results it has given me thus far. My journey’s not over yet, and hopefully won’t be for a long time, but Old School New Body has made it all the more enjoyable.
To sum it up, Old School New Body is not some generic workout system with a shiny new label. It’s a real workout and fitness system made by real fitness experts for real old people. If you’re looking for something that works, you might have just found it. And if it doesn’t work, there’s always the 60-day money back guarantee.
