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If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.
Do you lack confidence in the kitchen and think that you just can't cook great food?
Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscl...more
Do you lack confidence in the kitchen and think that you just can't cook great food?
Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscl...more
Published February 29th 2012 by Oculus Publishers
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Rating details
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Aug 19, 2018Sandra rated it liked it · review of another edition
Good book but expected more
It’s a decent book explaining everything about nutrition, things you’ll need in the kitchen and then suggesting some recipes, but honestly I expected more. Like teaching how to put ingredients together to hit your macros and switch them so that you don’t get bored, also meal planning, what to do when you get bored of a meal plan, etc. Good book but expected more
It’s a decent book explaining everything about nutrition, things you’ll need in the kitchen and then suggesting some recipes, but honestly I expected more. Like teaching how to put ingredients together to hit your macros and switch them so that you don’t get bored, also meal planning, what to do when you get bored of a meal plan, etc. Good book but expected more
Nov 25, 2018Szabolcs Bökönyi rated it it was ok · review of another edition
Disclaimer, haven't read it till the end. I rarely put down books before finishing it, but this time I did. I was disappointed with this book. Feels like a lot of lazy marketing bullshit. A lot of invaluable content hoarded to make it thick. Repetitions, not much scientific backing, after a short-while felt like a waste of time.
Really good information and ideas but the recipes aren't as well crafted as I would like.
First 1/2 is a re-cap of Bigger, Leaner, Stronger, the rest is the recipes. Good stuff!
Mar 04, 2017Charity rated it really liked it · review of another edition
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Common sense and easily understandable.
Mar 04, 2017ulises zavala rated it it was amazing · review of another edition
No BS or shortcuts here! A must for anyone trying to get leaner
Good recipes. No bs approach to diet... just stick to the info on this book and you will be feeling great in no time!. I do recommend complementing these recipes with BLS training program. Also try other books by Mike Matthews you will not be dissapointed!
Good recipes. No bs approach to diet... just stick to the info on this book and you will be feeling great in no time!. I do recommend complementing these recipes with BLS training program. Also try other books by Mike Matthews you will not be dissapointed!
The Shredded Chef Pdf
Jun 08, 2018D rated it really liked it Shelves: nonfiction, cooking-baking-kitchen, reference, self-help-how-to, health-fitness-sports-wellness
I am reviewing the 2016 edition, differently titled The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy.
Michael Matthews and his recipe developer have produced a really tasty batch of recipes to satisfy hungry lifters looking to supplement their gym gains while losing fat and gaining muscle.
In typical Matthews fashion, he doesn't expect the reader to trust him Just 'Cuz but details and anotates his nutrition philosophy, which echoes the received wisdom for body...more
Michael Matthews and his recipe developer have produced a really tasty batch of recipes to satisfy hungry lifters looking to supplement their gym gains while losing fat and gaining muscle.
In typical Matthews fashion, he doesn't expect the reader to trust him Just 'Cuz but details and anotates his nutrition philosophy, which echoes the received wisdom for body...more
The Shredded Chef Pdf Download Free Version
Sep 25, 2016Mason Frierson rated it it was amazing · review of another edition
I highly recommend to everyone who's trying to lose weight or build muscle that they read the first couple of chapters of this book. It explains in clear and concise language how food breaks down. It explains thing such as:
why you crave protein or carbs
why you need both and when
which fats are good, which are bad, and why you need both
which protein takes the longest to burn
what you need to eat before bed if you're hungry
what you need to eat when you first wake up
Basic and simple explanations for...more
why you crave protein or carbs
why you need both and when
which fats are good, which are bad, and why you need both
which protein takes the longest to burn
what you need to eat before bed if you're hungry
what you need to eat when you first wake up
Basic and simple explanations for...more
Aug 30, 2013Alan Smith rated it it was amazing · review of another edition
Healthy, Delicious and Nutricious! What more could you want!
Of the various 'Healthy' recipe books I have owned or looked at owning this has by far been the easiest to make and best tasting recipes. Mike keeps the recipes simple (not overkill on ingredients) yet tasty. The intro written in The Shredded Chef intersted me in Mike's philosphy so I have picked up a couple more of his books and have read Cardio Sucks. Following Mike's ideas and recipes from The Shredded Chef I have lost over 30lbs and...more
Of the various 'Healthy' recipe books I have owned or looked at owning this has by far been the easiest to make and best tasting recipes. Mike keeps the recipes simple (not overkill on ingredients) yet tasty. The intro written in The Shredded Chef intersted me in Mike's philosphy so I have picked up a couple more of his books and have read Cardio Sucks. Following Mike's ideas and recipes from The Shredded Chef I have lost over 30lbs and...more
Sep 03, 2013Craig Cecil rated it it was amazing · review of another edition
It's not often you run across a book focused on simple, natural and lean recipes, high in protein for the bodybuilder. This is that book. Of the 120 recipes included, I've noted about 75 that interest me, from a pure taste perspective. Of those, to date I've made two of them, and loved both. It may seem blasphemous, but I don't like sweet potatoes--Mike's recipe for sweet potato muffins made me love them--with only a handful of ingredients (no sugar either). If this continues for the remainder o...more
Jun 21, 2016Joseph Gagnon rated it really liked it
So many nommy things in this book. Not giving up my fats though. Not that I HAVE to, but ... yeah. Mike recommends a significant reduction. If they get in the way of my training, I'll consider it. Right now, they are helping me out. Still, I can tweak most of these recipes to fit my standards.
Lots of good information BEFORE the recipes as well. Definitely a book worth checking out for those into food and fitness. Now I want some pancakes ...
Lots of good information BEFORE the recipes as well. Definitely a book worth checking out for those into food and fitness. Now I want some pancakes ...
The Shredded Chef Pdf Download Free Pc
Jul 11, 2016Catalina Banchero rated it it was amazing · review of another edition
Now start to cook
I cook but when is to cook lean my creativity go down. So this book helped me to wake up and create again I the kitchen and start to loose weight eating well and working out
I cook but when is to cook lean my creativity go down. So this book helped me to wake up and create again I the kitchen and start to loose weight eating well and working out
Aug 28, 2016Lindsay rated it it was amazing · review of another edition
Wowza
Thank you, Mike.....this is fabulous. And the spreadsheet??? GENIUS. This is giving me the initial structure for my nutrition that I need... and so many IDEAS!!
Thank you, Mike.....this is fabulous. And the spreadsheet??? GENIUS. This is giving me the initial structure for my nutrition that I need... and so many IDEAS!!
Sep 04, 2015Valerie Chapple rated it it was amazing · review of another edition
Simple. Easy. Goes with his other books.
Love this author and his no nonsense approach to getting fit. I love the variety and organization of this book. Great reference to have.
Love this author and his no nonsense approach to getting fit. I love the variety and organization of this book. Great reference to have.
Be careful of the desserts...
Sep 09, 2013Deepak K rated it really liked it
Limited in the number of vegan/vegetarian recipes. But has a whole lot of useful recipes listed for the meat-eater.
Jul 18, 2014Jenny Baker rated it really liked it · review of another edition
These are easy, delicious recipes. Eating for weight loss doesn't have to be boring, expensive or complicated. It's worth buying.
Mar 19, 2013Brenda rated it it was amazing · review of another edition
Jan 24, 2014J.W. Wexford rated it it was amazing · review of another edition
Some good recipes. I trust Michael Matthews to put together a good book; he walks the walk too.
Jan 21, 2014Narelle Shorter rated it it was amazing
Loved this recipe book! It backs up 'Thinner, Leaner, Stronger' 100%
Mar 17, 2013Amy rated it it was amazing · review of another edition
May 23, 2015Ces Mejía rated it it was amazing · review of another edition
Really looking forward to make these!
They look very tasty and the do it yourself protein bars are the best! No more wasted money on healthy 'junk' food!
They look very tasty and the do it yourself protein bars are the best! No more wasted money on healthy 'junk' food!
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| That like to they get us all others but | 1 | 2 | Mar 24, 2015 10:36PM |
| Because I will remember we went back | 1 | 2 | Mar 20, 2015 10:40PM |
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The Shredded Chef Review
Hi,
I’m Mike and I’ve been training for nearly a decade now.
I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am...more
I’m Mike and I’ve been training for nearly a decade now.
I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
I’ve helped quite a few people achieve their health and fitness goals, and at their urging, I am...more